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3-Ingredient Muffins

Fluffy muffins with no added sugar, oil, or eggs!
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Cost: $5.00
Servings: 12

Ingredients

  • 2 cups self-rising flour
  • 1 cup applesauce
  • 1 cup sparkling water

Instructions

  • Preheat oven to 350°.
  • In a large mixing bowl, combine flour, applesauce, and water. Mix until batter forms.
  • Line a muffin pan with paper liners. Spoon batter into liners, filling each 3/4 of the way full.
  • Bake at 350° for 12-15 minutes, or until tops are golden brown and spring back to the touch. Allow muffins to cool before eating.

Nutrition

Nutrition Facts
3-Ingredient Muffins
Serving Size
 
1 muffin
Amount per Serving
Calories
75
% Daily Value*
Sodium
 
214.3
mg
9
%
Potassium
 
35.1
mg
1
%
Carbohydrates
 
16.3
g
5
%
Fiber
 
0.9
g
4
%
Sugar
 
1.9
g
2
%
Protein
 
2
g
4
%
Calcium
 
4.1
mg
0
%
Iron
 
4.9
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.